6 PACK ABS FAST!
scoobysworkshop.com There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from the bottle. Getting 6-pack abs is elementary though takes alot of work – eat reduction as well as practice more. This video shows we how to do both.Anyone can be healthier, have some-more energy, nap better, as well as feel improved about themselves by bodybuilding. Bodybuilding doesn’t have to be costly or take the lot of time, gyms have been good though home workouts can save we time as well as money. A …
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Author: socialjason Subject: Social media upon steroids, what’s left pear figure then? How n Posted: Fri May 21, 2010 10:53 pm (GMT 0) Topic Replies: 0 Hey what’s up valued members? we am Jason, we am associate physical education instructor representing multiform focus developers all over a Globe. we am with Social Galore. … Go to fullRIVERS, STREAMS RUNNING COLD AND FAST, WEATHER SERVICE … – RECORD SEARCHLIGHT
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December 26th, 2009 at 10:38 pm
Comments are now disabled. If you have a question about losing weight or getting 6-pack abs please see the free AskScooby forum where you can get answers 24/7!
December 26th, 2009 at 10:38 pm
Is skating a good cardio???
December 26th, 2009 at 10:38 pm
HAHAHAHAHAHAHAHAH lol im 14 and i got a 4 pack kinda but i cant get the bottom ones but that was funny “eat less and exercise more” lmao
December 26th, 2009 at 10:38 pm
got hoop dreams? stand on the edge of a stair and do calf raises. lots of them. then angle your feet inward and do more. after just a couple weeks you will see the difference!
December 26th, 2009 at 10:38 pm
I must say thank you forscooby1961. You showed the i can earn the power with the hard work. I can do the splits,i am fast and strong. thank to you. omg im so thankful. thank you so much!!
December 26th, 2009 at 10:38 pm
lol, haha awsome video. looks like im going to go for a walk.
December 26th, 2009 at 10:38 pm
yea u too ive been workin out for about like 2~3 weeks now and mi hops have gone up. before ive been only touching the net but now the tip of all mi fingers can touch the rim. including the pinkie. but like whenever i work out, mi parents jsut come in the room and say “thats what you should be doing to your brain. go to good college. get money” ugh life is pretty hard if your asian -_-
December 26th, 2009 at 10:38 pm
thank you very much man!
December 26th, 2009 at 10:38 pm
Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I’ve been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week.
December 26th, 2009 at 10:38 pm
Great tips !!! Keep’em cummin
December 26th, 2009 at 10:38 pm
Nice!! I m counting my calories and do daily cardio and weights.
It really helps when your knowing what you eat.
LOL at, “pissed.”
December 26th, 2009 at 10:38 pm
THANKS:]
December 26th, 2009 at 10:38 pm
mega nacho cheesy poof … i love those!!!
December 26th, 2009 at 10:38 pm
2% milk has that much fat? wow I only recently changed to 2% when I was a kid my parents had us drinking whole milk every night for dinner.
btw that apron on you looks ridiculous. lol
December 26th, 2009 at 10:38 pm
So wouldn’t doing intervals and HIT (High intensity training) yield better results over all if you actually want to conserve the most of your bodybuilding efforts?
I’m not saying 30 minutes of cardio is bad, I’m just saying I would do exercise in a different way. Low-carb (low “grain” anyways) nutrition leaves your sugar blood levels low, so when you do high intensity training you have no choice but to use up your glycogen reserves. It’s a good duo for fat burning, better then cardio for me.
December 26th, 2009 at 10:38 pm
I’m 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I’m now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I’m starting some beginner body building following your guides on your website. *Excited!*
December 26th, 2009 at 10:38 pm
Ok… first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us… maybe only having 10% of our total calories from fat is NOT a good thing. I don’t react well to a high carb diet. If i’d drop to 10% cals from fat, i’d most likely gain weight. I’m at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body
December 26th, 2009 at 10:38 pm
thas wazzup. u go dude lol. i play basketball, too, except im a 5′7″ 200lb-er lol i just need to get in shape period. good luck
December 26th, 2009 at 10:38 pm
this is a great video. it’s hilarious, too. BUY THE ABDUMINATOR FOR 4343 EASY PAYMENTS OF 99 CENTS lmao. i like the factual information as well. very insightful and helpful to all ppl, i think.
December 26th, 2009 at 10:38 pm
i watched this video not because of the 6 pack, but i need to lose my stomach fat. im 185lbs, and im 6′2. i play basketball and im trying to increase my vertical jump. i do calf raises, jump rope, and squats to increase my jump. but i also do push ups to keep my body tight and i need to lose stomach fat to give my legs a break.
but 6 packs would also look nice.
December 26th, 2009 at 10:38 pm
Thats great that you saw results in 3 weeks, for most it takes FAR longer than that. You must not have had much weight to lose in the first place. 1 lb/week of weight loss is a good target.
December 26th, 2009 at 10:38 pm
Thanks epicenter, that would be cool but somehow I dont think I’m on Nobel’s radar screen
It would be nice if good nutrition caught on with teens, we have an obesity epidemic here and IMHO its mainly because kids arent taught about nutrition and the importance of exercise in school or at home. Teens dont WANT to be fat but they need the knowledge and tools to be healthy. If anybody can get this video played in their health class at school, I’d welcome their critique.
December 26th, 2009 at 10:38 pm
i can answer 1 and 4..
1: Your stomach is digesting at the moment after eating. So, wait for 45-1 hour to be safe and not get ur stomach knotted up. =D
4: Sleeping is very important to rest it up. So, about 8-9 hours is ok.
December 26th, 2009 at 10:38 pm
1)how much time do i have to wait after a meal in order to start excersises?
2)what are the best parts of the day for someone (begginer) to excersise?
3)should i set priority in some bodyparts ,or should i treat them and excersise them as the rest?
4)how many hours must i sleep every night in order for muscles to rest?
i would apreaceat it if you could answear my questions , and i must also apologise if you have already mentioned about those thinks i asked in one of your videos
December 26th, 2009 at 10:38 pm
Wow i like your videos so much! You really helped me, I did abs workout as you said in your video, for 3 weeks now, since the first time i saw this video, and it really does work, i can actually see my abs now